1000 meter row
50 KB Swings (1 pood)
30 Thrusters (65 lbs)
11 something. I so hated this workout.
Then worked 12 hours and lost my car in the parking garage again. Damn.
I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor. -Henry David Thoreau-
Park in the same place every day :)
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