Week over

Friday:

Kb Clean & Press

3/3/3/3/3

Then:

12/9/6/3/6/9/12

Row for calories

burpees

Kb thrusters

M:16kg/F:12kg

KB Clean and Press- Used 16 kg. WOD time was 13:15. Glad the week is over.

Thursday:

WOD

Skill:KB walks; One arm rack, one arm over head, one arm farmer walk (Walk for distance then switch arms in each of the given movements)

Then:

3 rounds for time:

800m run

7 bear complex

M:135#/F:95#

I'm tired now. More later.