3-3-3-3-3
Then,
5,4,3,2,1 reps of:
Man-Makers
Burpee Pull Ups
200 m sprint between the couplet
Deadlifts- 155/165/175/185/195/205 Yeah, I started way too light but the 205 felt great so I was very happy about that. I normally hate deadlifts but today I loved them.
Rxd for the WOD was 20 # for the manmakers. I grabbed 2 20's and and it wasn't until I was at set '2' that I realized I had grabbed 15# with my left and 20# with my right. Not sure why I didn't realize it until then but Man-Makers are so hard I guess I didn't. Finished in 10:37. I liked this one. Great day for CF.
Today was just long and crappy. I really wanted something sweet but instead snacked on a small Paleo Kit and got through it. Paleo Day 2. So far so good.
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