3 rounds for time:
500m Row
12 Dual KB Floor Press
12 Dual KB Push Press
M:24kg F:16kg
There was a 12 min time limit and I got through 2 rounds + 8 Push Press. I used 14kg for the floor and push press. The floor press was similar to a bench press except from the floor with kettlebells. This one was a doozie. After 4 days on, my upper body hurts to touch it. Good thing I'm getting a massage tomorrow along with 2 days off.
Not too much temptation today. Even with a baby shower and cake. Go me. Yay Friday.
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