The fact that I can go to Target and wander up and down the aisles tells me it's a good thing I start my job in a week. After almost 4 months of unemployment I cannot wait to start to get into some sort of routine again. I had a routine during the last few months but it was pretty lazy to say the least. I did enjoy reading many good books while drinking coffee and reflecting on my life past, present and future.
I've started attending Crossfit Central, which is just a few blocks away from my apartment. After passing a 2 hour 'elements class' I was given the seal of approval and started my workouts. After being off for several days with the move to Austin I did 4 days of workouts in a row. I'll briefly sum those up below and then I'm off for the night. There is tons to write about but I'll save some for future posts.
Friday, April 23:
For time:
1 round of Cindy
1 Clean & Jerk
1 round of Cindy
2 Clean & Jerk
1 round of Cindy
3 Clean & Jerk
cont. to 1 round of Cindy, 10 Clean & Jerk
M:155 F:105
1 round of Cindy= 5 pullups, 10 pushups, 15 squats
1 round of Cindy
1 Clean & Jerk
1 round of Cindy
2 Clean & Jerk
1 round of Cindy
3 Clean & Jerk
cont. to 1 round of Cindy, 10 Clean & Jerk
M:155 F:105
1 round of Cindy= 5 pullups, 10 pushups, 15 squats
This was one that is way worse than it looks on paper. At least for me. I used 80 # for the C&J's. We had a 20 min time limit and I made it through round 7 + 5 pull ups.
Thursday, April 22:
Deadlift
2-2-2-2-2
Then,
AMRAP in 15 minutes:
10 GHD Sit Up
10 Ring Dip
10 Burpee
10 SDHP M:32kg F:24kg
2-2-2-2-2
Then,
AMRAP in 15 minutes:
10 GHD Sit Up
10 Ring Dip
10 Burpee
10 SDHP M:32kg F:24kg
Last set of 2 DLs was to be around 80% of 1 rep max. Last set was 185. Did negatives on the rings for dips. I think I got 7 plus for rounds. Ill be better now that I will record every day.
Wednesday, April 21:
For time:
10 Thrusters 115/75
30 KB Snatch 24kg/16kg
1k Row
30 KB Swings 24kg16kg
10 Snatch 115/75
10 Thrusters 115/75
30 KB Snatch 24kg/16kg
1k Row
30 KB Swings 24kg16kg
10 Snatch 115/75
Rxd for Thrusters and used 45 for snatches. Time was 13 something. Didn't write it down.
Tuesday, April 20:
5 Rounds for max reps:
Deadlift
HSPU
M:275 F:185
* rest 3 minutes b/w rounds
Deadlift
HSPU
M:275 F:185
* rest 3 minutes b/w rounds
I used 135 for the DL and 1 ab mat for round 1 and 2 ab mats for rounds 2-5 for HSPU. Completed 88 reps of DL and 22 of HSPU. Overall a good, hard workout. I am getting better at HSPU but still can't do more than 1 with only 1 ab mat.
First- YAY so happy you are back in Texas :)
ReplyDeleteSecondly- you have to pass a test before you can go to this gym? Thats a serious gym!