Good workout this morning...
For time:
"Tom Green"SDHP 1-10
Thruster 10-1
M:95 F:65
Used Rxd weight of 65 pounds. Finished in 11:57. Felt really good about this one. I have a strong dislike for thrusters and they actually felt OK today.
Went to hot yoga after work. It was so humid outside and the room was extraordinarily HOT! Going outside after class into the humdity actually felt like a relief. Rest day tomorrow. Looking forward to it.
I'm on day 40 of the Paleo Challenge. Feeling awesome. Today's dinner was brussel sprouts, mushrooms, and shrimp all sautéed in olive oil and Southwest Seasoning. Afterwards I had a banana with almond butter, 4 dates and a few dried apricots. I'm sleeping well and have so much energy.
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